✨ 3 * 6 * 9 Breathwork ✨ this can be done literally anywhere, car, train, grocery store, whenever you start feeling overwhelmed, angry, or anxious this is a great tool to have in your back pocket for calming the mind ❤ xx Meg ◾ inhale for 3 seconds ◾ hold your breath for 6 seconds ◾ exhale for 9 seconds part 1
