Daily Meditation VS Quantum Leap Meditation When you first start meditating it s useful to start with the essentials Each time you meditate you are creating space within your aura by releasing energy This gives you enough space to gradually get used to Meditation You can start your own unique rhythm and decide how much time you want to dedicate I recommend 10-15 min morning and then at night to start Some Meditation coaches and mentors offer massive shifting sessions I do not recommend this if you are new to Meditation And even if you are not a beginner the huge jumps and shifts can be hard to manage If you shift too high there is a possibility your reality can become unstable The more awareness and understanding you can cultivate the more you ll know what is right for you and what to participate in Read more
