Shape update this weekend August 13.. things are starting to change into 🪄🪄 magic .. I am very very happy with these immense changes i see after only 1 week of lower carbs and some simple cardio. Training is now up to 2 times a day, lots of rest 😴😴 in between. Keeping mind clear and soul happy. With a new week ahead with more drastic changes 😍. I thank my body for listening to my wildest desires. What would your desire be? Make a wish!!