It’s Staying Healthy Sunday! ☀️ My middle son and I both spend a lot of time in the kitchen doing meal prep (ok mostly me, but he does cook his own breakfast). Don’t forget to get enough protein 💪🏽 in your meals & balance out your carbs & fat. For breakfast, he had everything bagels toasted with avocado spread, eggs and turkey bacon, plus cheese. He is bulking and his meals are 1500 calories x 3 meals a day plus snacks (with regular workouts). I eat about 1560 calories per day (5 small meals of about 300 cals). It’s important to find what works for your body specifically and build your food and movement around that. My sons are ages 28, 20, and 6… I’m so proud of themfor being so fit and healthy. Showing up every day to do your best is the key to progress! #stayinghealthysundays #fitmom #fitfamily Read more
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