It’s 💪🏽Fitness Friday💪🏽 Time to work on the Back & Biceps with these movements. Finishing it off with some core & then a HIIT (high intensity interval training) session on the treadmill (for this, do a 5min low speed like 3.5, then ramp it up to a full sprint for 20 seconds, down to a low intensity speed for 90 seconds, back up to high for 20s, low for 90s x 6 sets, and then 5min cool down). Get moving today so you can have a more incredible weekend! 🙌🏽
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