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Itâs S.H.S. ~ Staying Healthy Sunday! How fitting that this was my first day in 2 weeks feeling fully well. Yay! I wanted to share 3 of the products that I use when trying to boost my immune system. If you have an autoimmune diagnosis like me, Iâm sure you are familiar with the frustration of a cold or flu lingering longer than it does for âmostâ people, and the ibuprofen, thetaflu, acetaminophen stuff, DayQuil, NyQuil, Vicks, and other dozens of over-the-counter pharmacy treatments that work for âeveryoneâ else just donât make a dent at all with the symptoms for me. I grew up picking black elderberries (they grew wild on the mountain where I was born), and they are great for immune support. Try a syrup like Zarabeeâs instead of gummies, it absorbs faster. The fizzy Emergen-C drink is great made with hot water to sip on for a sore throat throughout the day, and PURE energy packets are the best natural energy supplement Iâve found that donât make me shaky or hyper but actually stimulate clear thinking and focus when working in the midst of sickness - or even when well but just tired. Definitely lots of water is a universal must when youâre sick, but every body has unique supplement needs, so do what works for YOU & gives you results. Drop some of the home remedies that work for you during cold & flu season in the comments! Read more
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