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Monday Motivation ✅ is BACK!! Felt so good to be in the gym after 10 days 😭. This video is twice as long as usual & in regular time (no filters, no sped up timing, no sound block), so you get the real deal full effect of my Integrated Leg Day. Do 3 sets of all movements, resting/breathing for 90sec in between each set. I walk on the treadmill afterward for 30min to get in some cardio/steps. Enjoy moving your body in some way today ❤️ ~ my goal is to serve twice the length of content on everything this week to make up for last week, so we’ll see how that goes. 😊
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