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It’s FitNess FriDay!! Upper body stuff with chest, shoulders & triceps 🌟 Try some of these movements today or integrate into your weekly routine: shoulder press, tricep dips with feet out beyond knees, rope push downs on cable machine, smith machine bench press, dumbbell flies on incline bench, dumbbell front raises with lateral raises in superset, and a HIIT workout on the treadmill! Get moving OF Crew! & also don’t forget to feed yourself 😊
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