Monday Motivation! Monday Movement! TGIM… get out there and push your body 🏋🏽♀️ 👟 Here I’m showing you some core workouts and dumbbell sumo squats you can do with minimal equipment at home or in any basic gym. ☀️ Remember you can’t out-work food, so keep track of your protein/carbs/fat ratios & hydrate! Also, I’m loving the pre & post workout supplements from Transparent Labs!
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