GLUTE PUSH 🥵🔥 one of go-to glute isolation exercises!! I like to position my self so that my foot is parallel to the pad. I feel that I get better glute activation this way and less quad activation 🙏🏼 Remember, push through your heels! I especially like to do these in between sets of heavy squats 😤 interested in seeing a squat max video? Let me know, happy hump day 😜
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