Letβs GOOOOOOOOO !!!! Welcome to my OF weekly content. Kicking it off with Monday Motivation at the GYM! π¦΅π½ππ½ββοΈπ₯ This video shows several ways to do squats for the ladies: sumo position, narrow position, & wide position - all of these on the Smith Machine, but can be done with barbells, dumbbells, or even just body weight to begin. Be sure to sit back like youβre sitting on a chair π πͺ #squats #workout #motivationmonday #buildthatbooty #shapethoselegs