Hello and happy Friday! 😘 I’m kicking off a new segment to highlight some of my favorite exercises and break them down a little further than I can in my workout posts. This will hopefully give you some ideas to help change up your workouts! Over the years I’ve really narrowed in on what type of workouts/exercises work best for me, both for results and for sustainability (keeping my motivation up lol). Every body is different so I highly highly recommend you find what works for you personally and stick with it! With my training I love to incorporate super sets and active rest to make better use of my time in the gym so I typically throw in an ab or HIIT exercise (that doesn’t focus on the body part I’m working out that day) between sets. The first one will be posted tonight! If you have any questions at all, let me know🤗 Read more
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