Get ready to sweat!!💦💦 ⏱EMOM (Every Minute On The Minute) For each station set your timer for 1️⃣0️⃣ minutes. At the start of every minute do the number of exercises & then finish out the remaining minute with running in place (R.I.P.) 🏃🏻♀️🏃🏼 🔺Station 1️⃣ 20 squat touch / RIP 🔺Station 2️⃣ 15 crunches / 15 bicycles / RIP 🔺Station 3️⃣ 20 Good morning to squat / RIP Read more
