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Back in business Monday! 💪🏼 Here's 2️⃣ important things to remember when working out: Don't skip warm up & don't skip cool down! 🙌🏼 It's important to prep your body for injury-free movement. Your body needs proper rest & recovery as well to grow those gains! 🍑 That means both cool-downs & getting enough sleep at night! 😉

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