Heart circling is the way to focus on and disperse sexual love life energy Imagine that your sexual love energy circles around in your body It flows up through the back on your in-breath and it flows down through the front of your body on your out-breath This way your love life energy circles around the center around your heart This meditation is simple but powerful If you close your eyes you can travel around with your breath and energy You will learn to intensify your breath and energy without having to work so hard On the contrary you will feel very relax on after a few minutes of meditating
