Let s talk about positive self talk I ve definitely nbsp been on the boarder nbsp of toxicity positively-- but I hold positive nbsp self talk almost as a core value nbsp When I look as this photo I can easily begin to identify all of the areas that could be fixed that isn t attractive that isn t the ideal This is a dangerous pattern for me-- if I indulged I would find myself in the trenches of my eating disorder over exercise and deep depression So I have to practice positive self talk nbsp Look at all this power The shape of that body---so beautiful Your face is so stunning nbsp THAT ATTITUDE nbsp BABY I m not inventing things that aren t true or exaggerating I m looking for the things I would want to say and celebrate then saying them I frankly nbsp think this is what has made me so beautiful is loving myself hyping myself and working to protect myself from harm--from anywhere--even myself Be good to you What s your favorite thing about yourself today Read more
