BALANCE SEQUENCE! A quick practice to help you start improving your balance. Remember, 1% better daily. Balance training promotes stables knees, ankles, hips, and shoulders. This can prevent a large array of injuries including sprained ankles and serious knee problems. Alsooo... Balancing has been proven to have cognitive benefits. One study showed that when balance training was incorporated into the program of elderly women with complaints of memory problems and confusion, their cognitive function improved significantly. This study suggests that challenging the areas of our brain responsible for balance can actually have benefits on the brain as a whole. ENJOYYYYY <3 Read more
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