POST WORK-OUT FLOW! This is perfect for my gym rats, weight lovers, runners, and everything in between. I see so many people workout and they always forget to stretch. When you workout without stretching (or even sit a desk all day without ever stretching) you are turning your muscles into a dry rubber band. And we all know how easily those snap (i.e. a pulled muscle). Long story short, STRETCH! And hydrate. if you are not doing this flow after a workout, please heat your body up before diving into this practice as the stretches can be a bit deep. Read more
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