Getting started on a workout can be tough. One of my favorite personal trainers once said âmotivation comes after actionâ and Iâve never heard anything more true! Maybe it takes getting out of bed earlier, taking time out of your day for that 30 minute walk, stretching for 15 minutes, holding it for just 10 more seconds. Once you do, youâll realize how much your body appreciates you doing so! What is your biggest struggle in your relationship with fitness?
